Training classes are geared to greatly improve any player's baseball specific strength, speed, agility & power. Each session incorporates various exercises to improve these attributes, as well as care for and strengthen the players throwing arm to increase both velocity and durability.
Speed and Agility
Power and Strength
Power and Strength
Power and Strength
Power and Strength
Power and Strength
Arm Care
Power and Strength
Arm Care
Elite Training for Baseball sessions are 1 hour and occur twice weekly. The class is $150/ month or $25 for drop-ins.
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